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Massage Therapy

Integrative Massage helps you achieve your health and wellness goals through personalized bodywork that enhances athletic performance, accelerates injury recovery, and promotes longevity. Our expert therapists work with elite competitors, weekend warriors, desk jockeys, anyone experiencing pain or discomfort, and those seeking relaxation. Whether you need to mend an injury, shorten recovery tim... Read More

Integrative Massage helps you achieve your health and wellness goals through personalized bodywork that enhances athletic performance, accelerates injury recovery, and promotes longevity. Our expert therapists work with elite competitors, weekend warriors, desk jockeys, anyone experiencing pain or discomfort, and those seeking relaxation. Whether you need to mend an injury, shorten recovery time, or simply relax and rejuvenate, Integrative Massage can help you reach your fullest potential. Discover the power of personalized bodywork and experience the benefits of a healthier, more balanced life.

What to expect...
Our first session involves a comprehensive evaluation that encompasses a thorough discussion of your health records and past injuries, followed by a visual postural assessment and a series of range of motion tests. These evaluations enable us to develop the most effective treatment plan tailored to your needs. To streamline this process, we send an electronic intake form upon booking your appointment, which needs to be filled out before your session.

During your session with us, we have a variety of techniques and modalities available to ensure the best possible results. Our skilled therapists can incorporate Deep Tissue, Sports Massage, Facilitated Stretching, Cupping, PNF Stretching, Swedish, Myofascial Release, and Trigger Point Therapy to address your specific needs and goals. To continue your progress outside of the session, your therapist will also provide you with self-care techniques that you can perform at home in-between sessions. Additionally, if needed, they will recommend a treatment plan to ensure that you receive the most effective and efficient care possible.

Our Vision...
To empower our clients to achieve optimal physical and mental health through customized massage therapy that enhances their longevity, productivity, and athletic performance. We strive to be the leading provider of integrative massage services, revolutionizing the industry with our holistic approach to healing and wellbeing.

Philosophy...
At Integrative Massage, we believe in a holistic approach to healing that integrates bodywork, movement, and functional medicine to address the root causes of pain, injury, and dysfunction. Our team of highly trained therapists work collaboratively with chiropractors, functional movement specialists, and exercise science professionals to provide individualized treatment plans that promote optimal performance, longevity, and well-being. We are committed to empowering our clients to take an active role in their own healing journey through education, coaching, and ongoing support. At Integrative Massage, we believe that true healing involves not only the body, but also the mind and spirit, and we strive to create a safe and welcoming space where all clients can experience the transformative power of integrative health.

Methodology...
Integrative Massage utilizes a multidisciplinary approach to bodywork, combining massage therapy techniques with functional movement and exercise science to help clients achieve their wellness goals. Our highly trained therapists collaborate with chiropractors and other healthcare professionals to design personalized treatment plans that address the root cause of pain and dysfunction. We strive to empower our clients with education and self-care techniques to support long-term sustainable healing and performance.


Facilitated Stretching

We understand that increasing mobility and flexibility are important aspects of overall health and wellness. That's why we offer our clients the option to experience our specialized Facilitated Stretching Sessions, which utilize the Proprioceptive Neuromuscular Facilitation (PNF) approach to achieve optimal results. During these sessions, clients can expect to work with a practitioner to ach... Read More

We understand that increasing mobility and flexibility are important aspects of overall health and wellness. That's why we offer our clients the option to experience our specialized Facilitated Stretching Sessions, which utilize the Proprioceptive Neuromuscular Facilitation (PNF) approach to achieve optimal results.

During these sessions, clients can expect to work with a practitioner to achieve a deeper and more sustainable stretch than they would on their own. Our PNF technique involves contracting a muscle held at maximum tension, paired with intentional breathing to regulate the nervous system and encourage a physiologic protection reflex that allows muscles to relax and further elongate to prevent tearing. This advanced stretching technique is known to be one of the most effective ways to increase mobility and flexibility.

These sessions are tailored entirely to each client's unique muscle imbalances and movement dysfunctions, ensuring that each session is dynamic and focused on achieving specific goals. Whether you need assistance with flexibility and mobility programming, postural improvements, or are looking for a modality to improve your stress management, we have the expertise to help you achieve your goals.

Our clients report improvements in their stress tolerance over time as well. Whether you choose to incorporate stretching into your massage therapy session or opt for a fully clothed stretching-specific session, you'll feel the difference with our dynamic approach.

At Integrative Massage, we want to ensure that you have the most comfortable and effective experience possible during your stretching sessions. For this reason, we highly recommend wearing athletic clothing that allows for ease of movement and flexibility. This type of clothing is designed to stretch and move with your body, allowing for a full range of motion during your session.


Integrative Cupping

Cupping therapy is an ancient healing practice that has been used for thousands of years. Cupping involves the placement of cups on various parts of the body, which are then either left stationary or moved around to promote blood flow, relieve pain and muscle tension, and detoxify the body. Our unique approach to cupping, known as Facilitated Cupping, takes this ancient practice to a new the... Read More

Cupping therapy is an ancient healing practice that has been used for thousands of years. Cupping involves the placement of cups on various parts of the body, which are then either left stationary or moved around to promote blood flow, relieve pain and muscle tension, and detoxify the body.

Our unique approach to cupping, known as Facilitated Cupping, takes this ancient practice to a new therapeutic level by incorporating movement and percussion therapy. During your session, our practitioner will use stationary cups, facilitated cups, and percussion therapy to increase blood flow to problem areas and promote the body's natural healing process.

The suction force created by the cups pulls the skin upward, lifting the layers of tight tissue adhesions that can develop between muscle layers. This creates a myofascial release, which can improve range of motion and athletic performance while easing sore and fatigued muscles.

Cupping can also enhance circulation, remove toxins and waste from the body, and ease pain associated with conditions such as back pain, neck pain, knee pain, shoulder pain, headaches and migraines, breathing problems, carpal tunnel syndrome, gastrointestinal disorders, and high blood pressure.

For your comfort and relaxation, we highly recommend wearing loose clothing during your session. Our practitioner will explain the process and answer any questions you may have before beginning. Cupping is a safe and effective therapy, but please inform our practitioner of any medical conditions or concerns you may have.

Our integrative approach to cupping therapy allows for a truly unique experience that will leave you feeling rejuvenated and revitalized. Trust us to provide you with a science-based approach that delivers real results.

🔷 Melissa – Licensed Sports, Rehabilitation & Prenatal Massage Therapist

Melissa is a skilled and dedicated Sports & Rehabilitation Massage Therapist with a passion for helping individuals recover from injuries, improve mobility, and enhance performance. With a deep understanding of anatomy, physiology, and the rehabilitation process, she specializes in targeted therapies designed to reduce pain, increase flexibility, and support overall healing.

Melissa is also our trusted Pre/Postnatal Massage Therapist, offering safe, customized care for expecting and postpartum mothers. She provides gentle yet effective bodywork to relieve tension, improve circulation, and support the unique physical demands of pregnancy and recovery.

Whether you’re an athlete looking to optimize performance, recovering from an injury or surgery, or navigating the changes of pregnancy or postpartum life, Melissa tailors each session to meet your unique needs. Her approach combines sports massage, deep tissue, trigger point therapy, release techniques, and therapeutic stretching to promote muscle recovery, improve posture, and prevent future injuries.

Melissa’s mission is to provide relief and support, helping you get back to doing what you love—whether that’s achieving peak performance, preparing for childbirth, or simply regaining comfort and mobility. Together, you’ll work to recover, restore, and maintain your body’s natural vitality.

Outside of her practice, Melissa enjoys spending time with her family, attending her son’s hockey games, and exploring the local veteran community as an active Air Force veteran. She’s also a strong advocate for health and wellness, and is passionate about helping others prioritize self-care and create a balanced lifestyle that integrates work, family, and fitness.

If you’re ready to take the next step in your wellness journey, Melissa is here to help you get back to feeling and performing your best.

🔷 Melissa – Licensed Sports, Rehabilitation & Prenatal Massage Therapist Melissa is a skille... Read More

🔷 Jessica – Sports & Movement-Based Massage Specialist

Jessica brings over 6 years of therapeutic massage experience and has quickly become known for delivering the kind of care that leaves clients saying, “by far the best massage I’ve ever had.” Her approach is methodical, movement-based, and results-driven, blending muscle activation techniques with precise hands-on work to achieve truly transformative outcomes.

As our Sports Massage Specialist, Jessica is passionate about empowering her clients to reach their goals—whether that means reducing pain, improving performance, or supporting long-term wellness. Her sessions are always goal-oriented, designed around what your body needs that day while staying focused on the bigger picture of your recovery and performance.

Jessica incorporates a wide range of techniques including Sports Massage, Cupping, Myofascial Release, Prenatal Massage, Reflexology, and Fibromyalgia-specific protocols. Each session may also include movement education and muscle re-education, helping to retrain the nervous system and restore functional mobility.

Her philosophy is grounded in one of her favorite quotes: “Healing happens through movement, and movement heals.” — Joseph Pilates

Jessica’s extensive training in Pilates and movement science adds a powerful layer to her work. After completing two comprehensive Pilates certification programs, she brings a deep understanding of corrective exercise, postural alignment, and strength-building, allowing clients to walk away not only feeling better—but with self-care strategies they can use between sessions.

Outside of the clinic, Jessica enjoys strength training, hiking, reading, and spending time with her family and friends. Her faith is her foundation, and she finds joy in meaningful conversation, high-quality coffee, and great food shared with those she loves.

🔷 Jessica – Sports & Movement-Based Massage Specialist Jessica brings over 6 years of therap... Read More

Here’s an updated and elevated version of your (Joe’s) bio — refined with the goal-oriented, partnership-focused rhetoric you’ve been using across Integrative Massage’s brand, while also showcasing:

  • Your role as founder and lead therapist
  • Your training/coaching leadership 🔷 Joe Hein | Founder • Orthopedic & Sports Massage Specialist Lead Therapist & Clinical Mentor at Integrative Massage

As the founder of Integrative Massage and one of Minnesota’s most trusted names in therapeutic bodywork, Joe is known for delivering results. Whether you’re recovering from an injury, managing chronic pain, or pushing for peak performance, Joe partners with you to create goal-oriented treatment plans that are as focused as they are effective.

With over 1,500 hours of advanced bodywork training and more than a decade of clinical experience, Joe specializes in Orthopedic and Rehabilitation Massage Therapy, blending techniques like Deep Tissue, Trigger Point Therapy, Cupping, Active Release, and Therapeutic Stretching to restore function and accelerate healing.

Joe earned his Associate’s Degree in Applied Science of Massage Therapy in 2013 and is a Certified Associated Bodywork & Massage Professional (ABMP). He collaborates closely with chiropractors, functional movement specialists, and exercise science professionals to ensure every client receives a truly integrated and personalized plan of care.

As the most booked therapist at Integrative Massage, Joe also serves as the clinical coach and mentor to his team—helping other therapists refine their craft and align to the high standards of care that define the Integrative experience.

What started as Joe’s own journey through injuries and athletic recovery evolved into a lifelong mission to help others move better, heal faster, and live with purpose. His sessions go beyond massage—they’re a partnership in your health.

When he’s not working hands-on or coaching his team, you’ll find Joe mountain biking, hiking, camping with his family, or enjoying a good book and strong coffee. He shares his life—and his work—with a heart anchored in faith, living out the story of how Jesus has transformed his life.

Here’s an updated and elevated version of your (Joe’s) bio — refined with the goal-oriented, part... Read More

🔷 Sasha – Therapeutic, Sports & Post-Surgical Massage Specialist

We’re excited to welcome Sasha to the Integrative Massage team—a highly skilled and compassionate massage therapist with a strong clinical background and a heart for healing. Originally from Ukraine, Sasha holds a degree as a Medical and Pharmaceutical Massage Therapy Specialist, earned in 2012. With over 7 years of hands-on experience, she brings exceptional care, attention to detail, and global expertise to every session.

As a proud member of PROFMED, Sasha is committed to ongoing education and stays current with the latest research in anatomy, physiology, and evidence-based massage techniques. She specializes in Therapeutic Massage, Sports Massage, and Anti-Cellulite Massage, and has advanced experience providing pre- and post-care for neurosurgery patients—making her uniquely equipped to support clients dealing with chronic pain, injury, or post-surgical rehabilitation.

Sasha takes a goal-oriented, personalized approach to bodywork. Whether you’re recovering from injury, improving performance, or simply seeking to feel better in your body, she partners with you to create customized treatment plans that promote recovery, mobility, and overall well-being.

As Ukrainian is her first language, Sasha kindly encourages clients to provide detailed information on their intake forms, ensuring clear communication and an optimal, tailored experience.

Outside of the clinic, Sasha lives a wellness-centered lifestyle with her family. She is a dedicated mother and wife, and enjoys sports, spending time in nature, and actively sharing her passion for holistic health with her community.

🔷 Sasha – Therapeutic, Sports & Post-Surgical Massage Specialist We’re excited to welcome Sa... Read More

🔷 Kendall | Therapeutic Sports Massage Specialist Massage Therapist for the Minnesota Timberwolves

At Integrative Massage, Kendall brings the same elite-level bodywork trusted by NBA athletes — to help you recover, perform, and feel your best.

Motivated by her own journey as a college softball player, Kendall experienced firsthand how targeted massage and bodywork can accelerate recovery and elevate performance. That personal turning point ignited a career dedicated to helping others move better, feel stronger, and stay in the game — whether that’s your sport, your work, or simply your life.

Kendall holds a Bachelor’s in Exercise Science with an emphasis in Sports Medicine, and an A.A.S. in Massage Therapy from Northwestern Health Sciences University. Her sessions combine advanced therapeutic techniques — including Deep Tissue, Trigger Point Therapy, Cupping, and Stretching — with an intuitive, clinical mindset to deliver real results.

But here’s what sets Kendall apart: She doesn’t just give massages — she partners with you to clarify your goals, track progress, and empower you with at-home self-care tools that extend your results between sessions.

Whether you’re: • An athlete chasing your next PR • A parent juggling daily lifeRecovering from injury • Or someone who simply wants to feel better in their body

Kendall will meet you there — and help move you forward.

“Every session with Kendall feels like a game plan designed just for me.”

When she’s not helping the Timberwolves recover or bringing high-level care to our local community, Kendall enjoys the outdoors, exploring the comedy and craft brewery scenes, and living the same balanced, active lifestyle she inspires in her clients.

🔷 Kendall | Therapeutic Sports Massage Specialist Massage Therapist for the Minnesota Timberwolve... Read More

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