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Welcome to Integrative Massage
Massage Therapy
Integrative Massage helps you achieve your health and wellness goals through personalized bodywork that enhances athletic performance, accelerates injury recovery, and promotes longevity. Our expert therapists work with elite competitors, weekend warriors, desk jockeys, anyone experiencing pain or discomfort, and those seeking relaxation. Whether you need to mend an injury, shorten recovery time, or simply relax and rejuvenate, Integrative Massage can help you reach your fullest potential. Discover the power of personalized bodywork and experience the benefits of a healthier, more balanced life.
What to expect...
Our first session involves a comprehensive evaluation that encompasses a thorough discussion of your health records and past injuries, followed by a visual postural assessment and a series of range of motion tests. These evaluations enable us to develop the most effective treatment plan tailored to your needs. To streamline this process, we send an electronic intake form upon booking your appointment, which needs to be filled out before your session.
During your session with us, we have a variety of techniques and modalities available to ensure the best possible results. Our skilled therapists can incorporate Deep Tissue, Sports Massage, Facilitated Stretching, Cupping, PNF Stretching, Swedish, Myofascial Release, and Trigger Point Therapy to address your specific needs and goals. To continue your progress outside of the session, your therapist will also provide you with self-care techniques that you can perform at home in-between sessions. Additionally, if needed, they will recommend a treatment plan to ensure that you receive the most effective and efficient care possible.
Our Vision...
To empower our clients to achieve optimal physical and mental health through customized massage therapy that enhances their longevity, productivity, and athletic performance. We strive to be the leading provider of integrative massage services, revolutionizing the industry with our holistic approach to healing and wellbeing.
Philosophy...
At Integrative Massage, we believe in a holistic approach to healing that integrates bodywork, movement, and functional medicine to address the root causes of pain, injury, and dysfunction. Our team of highly trained therapists work collaboratively with chiropractors, functional movement specialists, and exercise science professionals to provide individualized treatment plans that promote optimal performance, longevity, and well-being. We are committed to empowering our clients to take an active role in their own healing journey through education, coaching, and ongoing support. At Integrative Massage, we believe that true healing involves not only the body, but also the mind and spirit, and we strive to create a safe and welcoming space where all clients can experience the transformative power of integrative health.
Methodology...
Integrative Massage utilizes a multidisciplinary approach to bodywork, combining massage therapy techniques with functional movement and exercise science to help clients achieve their wellness goals. Our highly trained therapists collaborate with chiropractors and other healthcare professionals to design personalized treatment plans that address the root cause of pain and dysfunction. We strive to empower our clients with education and self-care techniques to support long-term sustainable healing and performance.
Facilitated Stretching
We understand that increasing mobility and flexibility are important aspects of overall health and wellness. That's why we offer our clients the option to experience our specialized Facilitated Stretching Sessions, which utilize the Proprioceptive Neuromuscular Facilitation (PNF) approach to achieve optimal results.
During these sessions, clients can expect to work with a practitioner to achieve a deeper and more sustainable stretch than they would on their own. Our PNF technique involves contracting a muscle held at maximum tension, paired with intentional breathing to regulate the nervous system and encourage a physiologic protection reflex that allows muscles to relax and further elongate to prevent tearing. This advanced stretching technique is known to be one of the most effective ways to increase mobility and flexibility.
These sessions are tailored entirely to each client's unique muscle imbalances and movement dysfunctions, ensuring that each session is dynamic and focused on achieving specific goals. Whether you need assistance with flexibility and mobility programming, postural improvements, or are looking for a modality to improve your stress management, we have the expertise to help you achieve your goals.
Our clients report improvements in their stress tolerance over time as well. Whether you choose to incorporate stretching into your massage therapy session or opt for a fully clothed stretching-specific session, you'll feel the difference with our dynamic approach.
At Integrative Massage, we want to ensure that you have the most comfortable and effective experience possible during your stretching sessions. For this reason, we highly recommend wearing athletic clothing that allows for ease of movement and flexibility. This type of clothing is designed to stretch and move with your body, allowing for a full range of motion during your session.
Integrative Cupping
Cupping therapy is an ancient healing practice that has been used for thousands of years. Cupping involves the placement of cups on various parts of the body, which are then either left stationary or moved around to promote blood flow, relieve pain and muscle tension, and detoxify the body.
Our unique approach to cupping, known as Facilitated Cupping, takes this ancient practice to a new therapeutic level by incorporating movement and percussion therapy. During your session, our practitioner will use stationary cups, facilitated cups, and percussion therapy to increase blood flow to problem areas and promote the body's natural healing process.
The suction force created by the cups pulls the skin upward, lifting the layers of tight tissue adhesions that can develop between muscle layers. This creates a myofascial release, which can improve range of motion and athletic performance while easing sore and fatigued muscles.
Cupping can also enhance circulation, remove toxins and waste from the body, and ease pain associated with conditions such as back pain, neck pain, knee pain, shoulder pain, headaches and migraines, breathing problems, carpal tunnel syndrome, gastrointestinal disorders, and high blood pressure.
For your comfort and relaxation, we highly recommend wearing loose clothing during your session. Our practitioner will explain the process and answer any questions you may have before beginning. Cupping is a safe and effective therapy, but please inform our practitioner of any medical conditions or concerns you may have.
Our integrative approach to cupping therapy allows for a truly unique experience that will leave you feeling rejuvenated and revitalized. Trust us to provide you with a science-based approach that delivers real results.
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Located at: 3454 County Rd 101, Second Level, Minnetonka
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Need Help? 6122083451 Connect@integrativemassagemn.com